WebYellow – Completed value is 50%-79% or 121-150% of planned values. Orange – Completed value is more than 50% above or below planned. Red – Workout was not completed. Grey – Unplanned workouts (completed values with no planned values). Drag items from ‘Available’ to ‘In Use’ to make those fields visible in the workout QuickViews. WebApr 9, 2024 · A purely aerobic run/hike/ski while carrying more than 10 percent of body weight: Add 20 TSS/1,000 feet. Muscular endurance (ME): ... If you fall into this camp, give your ME workouts 100 TSS. Training for the New Alpinism general strength and core workout: Give this a TSS of 50–70/hour. TftNA max strength with core warm-up:
Training Stress Scores (TSS) Explained - TrainingPeaks Help Center
WebThis is very useful if you want to increase or decrease the intensity of a strength workout by a certain amount of TSS points. For example, if you want to increase the intensity of your … WebJan 17, 2024 · You earn 100 TSS for an all out, 100%, 60-minute workout. Of course most workouts are not completed at 100%, so most workouts will accumulate less than 100 … food micro labs cypress
The Weightlifting PMC, Part 2 - Joe Friel
WebYou earn 100 TSS for an all out, 100%, 60-minute workout. Of course most workouts are not completed at 100%, so most workouts will accumulate less than 100 TSS per hour. You … WebSep 14, 2009 · Example 1: A 30-minute workout at an average RPE of 6 would be a TSS estimate of 35 (70 x 0.5). Example 2: A steady 90-minute workout at an average heart rate of high 2 zone would be a TSS estimate of 90 (60 x 1.5). Example 3: A 15-minute warm-up averaging high heart rate zone 1 (TSS 10) followed by 30 minutes at heart rate zone 5a … WebAug 26, 2015 · Spirog. I'm putting together a new training program based primarily on a TrainerRoad plan. However, the TR plan is exclusively for indoor training and I obviously want to get some outdoor rides into the program as well. This morning, I did a Sufferfest video on TrainerRoad. Strava gave me a Suffer Score of 61 points, while TR gave me a … eleanor toler irish singer