Subway steak and cheese nutrition

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WebSteak And Cheese. Amount Per Serving. Calories 1146. % Daily Value*. Total Fat 61g 78%. Saturated Fat 23g 115%. Trans Fat 0.4g. Polyunsaturated Fat 13g. Monounsaturated Fat 22g. WebNutritional Info Carbs 12 g Dietary Fiber 4 g Sugars 6 g Fat 9 g Saturated 4 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 22 g Sodium 740 mg Potassium -- Cholesterol 65 mg Vitamin A 70 % Vitamin C 35 % Calcium 10 % Iron 15 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 210 calories

What to Eat At Subway When Bulking or Cutting (6 Meals)

Web27 Jun 2024 · 6 inch Steak & Cheese with American Cheese Subway Nutrition Facts Serving Size: grams (245g ) Amount Per Serving Calories 320 Calories from Fat 90 % Daily Value* Total Fat 10g 15 % Saturated Fat 5g 25 % Trans Fat 0g Cholesterol 65mg 22 % Sodium 1020mg 42 % Total Carbohydrates 37g 12 % Dietary Fiber 1g 4 % Sugars 3g Protein 25g … Web11 Feb 2024 · Registered Dietitian, Kelly Puryear told Mashed, "While Subway's steak, egg and cheese breakfast sandwich may look like a healthy and tasty way to start your day with only 450 calories and 28 grams of protein, this (rather small) breakfast sandwich is loaded with sodium and a whopping 18 grams of fat!" So you're better off dropping the steak from … ira high yield cd rates

Subway 12 Inch Nutrition Facts • MyFoodDiary®

Web9 Oct 2024 · The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put … Web5 Mar 2024 · A Subway Steak & Cheese Salad contains 210 calories, 8 grams of fat and 14 grams of carbohydrates. According to our website visitors, a Steak & Cheese Salad is a … WebTotal Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. 207. 300. ira hoffecker

subway steak and cheese protein bowl carbs

Subway (restaurant) - Wikipedia

WebFind calories, carbs, and nutritional contents for Kelly Steak and Cheese Subway and over 2,000,000 other foods at MyFitnessPal Web21 Nov 2024 · Subway Steak Prices Subway’s 6-inch Steak, with four ounces of sliced steak, costs $4.99, while a 12-inch sub costs $8.49. The Subway Sub – Steak has 2 items. Standard sub recipe 1 sandwich (322g) Nutrition Facts The recipe for the oven roasted chicken breast sandwich is a single sandwich with 480 calories and 23 rows of food. ira higdon grocery coWebUnless otherwise noted, I tried each sandwich on 6-inch Italian bread with provolone cheese, oil, vinegar, salt and pepper, onion, tomato, and iceberg lettuce for continuity, Note: This ranking includes all of the predesigned sandwiches that were available at … ira hiring authority

"WebSubway Steak & Cheese Salad. nutrition grade C plus . 210 Calories Per Serving. 0 comments. Rating: 4.50 with 10 ratings 0 followers. Explanations. Keto: net carbs 10g ... Personalized health review for Subway Steak & Cheese Salad: 210 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000 ... " - Subway steak and cheese nutrition

Subway steak and cheese nutrition

Calories in Subway Steak (no cheese) and Nutrition Facts

Web21 Dec 2024 · Steak & Cheese Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, ... Nutritional Information for Subway’s New Protein Bowls. Black Forest Ham Protein Bowl Nutrition Facts. 170 calories; 5 grams of fat; 1.5 grams of saturated fat; WebThere are 570 calories in a 1 wrap serving of Subway Steak & Cheese Wrap. Calorie breakdown: 29.9% fat, 41.3% carbs, 28.7% protein. * DI: Recommended Daily Intake based …

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WebLatest Subway Menu Prices & Calories including SUB Of The Day, Protein Bowls, Fresh Melts, Wraps, Salads, Breakfast, Personal Pizza, Steak & Cheese and Fresh Baked Bread. &Pizza; ... Steak & Cheese - 6" 320Cal: $5.79: Steak & Cheese - Footlong: 630Cal: $8.99: Sweet Onion Ckicken Teriyaki - 6" 330Cal: $5.79: Sweet Onion Ckicken Teriyaki ... WebSubway is an American multinational fast food restaurant franchise that specializes in submarine sandwiches ... Chipotle Steak & Cheese, Triple Cheese, Chicken Cordon Bleu, and Italian B.M.T. Melt were the four …

Web28 Jun 2024 · Three meal options to eat at Subway when bulking are: 1. 700 Calorie Subway Meal Plan . Order 12-inch steak and cheese sub on italian bread; Add lettuce, tomato, onions, green pepper and cucumber ; This meal has 700 calories, 49g of protein (29%), 82g of carbohydrates (46%) and 20g of fat (26%). The steak and cheese sub provides a high … Web20 Sep 2024 · The chain recently released a line of sliders with various meat, cheese, and veggie combos—all stacked on a delightful-looking telera slider roll. The sandwiches look and sound delicious, and ...

Web21 Nov 2024 · Subway Steak And Cheese Calories. Subway’s 6 Steak sandwich contains 320 calories in addition to 161 g of fat. The steak sub contains 10 grams of fat, 4.5 grams … Web10 Sep 2024 · 28+ Subway Steak And Cheese Calories. 10/09/2024 by . Subway launches Christmas menu which includes Cheesy Garlic Bread Steak from i2-prod.dailystar.co.uk. Subway has an ultimate steak sandwich listed on their nutrition menu. ...

Web25 Oct 2024 · Here’s a look at how the nutrition of Subway’s most popular menu items stacks up. ... a footlong steak, egg, and cheese flatbread sandwich on cheesy garlic bread with double meat, bacon, oil, tomatoes, …

ira high ratesWebA Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. ira hityWeb4 Jul 2024 · Dominos.com explains that the daily value percentages listed for their products nutrition information are based on a 2,000 calorie per day diet. According to Dominos, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. ira high yield savings accountWebSubway Steak & Cheese Wrap. Nutrition Facts. Serving Size. wrap. 1 wrap = 270g. Amount Per Serving. 570. Calories % Daily Value* 29%. Total ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 58 Net Carbs Per Serving Add to Food Diary. Eat better. Feel ... ira hinesWeb25 Jun 2024 · With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of … ira historiaWeb8 Jun 2024 · There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. What is Subway steak and cheese? Subway’s Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. It’s made of diced pieces of seared seasoned steak, cheese, fire-roasted sweet bell peppers, and onions on your … ira higdon cairoWeb11 Apr 2024 · Nutrition summary: Calories 110 Fat 5g Carbs 2g Protein 17g There are 110 calories in 1 serving (71 g) of Subway Steak (no cheese). Calorie breakdown: 37% fat, 7% carbs, 56% protein. Related Steak from Subway: 6" Steak & Cheese Steak & Cheese Protein Bowl Steak Multigrain Flatbread Loaded Baked Potato with Bacon Soup Broccoli Cheddar … ira hoffman